Blog

  July 31st is National Avocado Day. Avocados are loaded with healthy fats, fiber, and a wide variety of nutrients, including 20 different vitamins and minerals. They are used in a variety recipes, one of the most common (and delicious!)...

Since the dawn of fire, people have been using it to cook food. Cooking over fire is what makes us human, it’s part of evolution, and it simply tastes better. That is one reason why wood pellet grills such as...

The start of 2018 has been as interesting as the whole of last year. We haven't talked about emergency food plans much these days, but reflecting on 2017 now seems like a good time to start. Just a quick run...

There’s a great new video up by Retired at 40 that you’re going to want to see. (If you don’t follow Retired at 40 on YouTube, the videos chronicle what a retired almost-40-year-old does all day while his wife is...

We've still got a few more weeks of soup weather before we can switch to Spring salads. While you're making winter soups, you may want to consider making an extra batch to start, or add to, an emergency food supply....

Chili is one of those meals we never get tired of, and we never get tired of experimenting with. In the winter we make thick, meaty, spicy chilis that are warming from the inside out. In spring, we lighten up...

There are plenty of reasons why eating a healthy breakfast is important: Boosts your metabolism - good news for anyone trying to lose weight, especially those who have hit the dreaded middle age metabolism slow down. Helps keep blood sugar...